The ‘perfect’ yoga pose is the one YOU are doing

Nancy Gilgoff

Yoga for YOUR body

About Yoga Limba

Looking for a yoga practice that works with YOUR body?

That is functional, not aesthetic?

That will leave you feeling strong, whole and full of joy?

You need Yoga Limba!

Come and discover how good yoga can make YOU feel

Yoga Practice with Rebecca Riley

My relationship with yoga began as a teenager, trying to learn solo from photos in an ancient paperback.

Over the decades since then I have practised many styles of yoga and found something special in all of them, but even in those first solitary experiments I knew yoga was something I badly needed. I craved the way yoga required my absolute and undiluted presence, becoming a whole-body meditation that nurtured a sense of mental and physical freedom, and a feeling of delight.

My 200hr Ashtanga Vinyasa teacher training with Jamie Blowers of Jamie Yoga provided a powerful focus on alignment within dynamic movement, building strength inwardly and out. My 50-hour specialist teacher training in Yin Yoga with Bernie Clark, took me deeper into the study of bringing body, breath and mind to a transformative stillness.

Off the yoga mat, I work as a fitness instructor and Pilates teacher, and a scholar of mystical philosophy. Yoga represents the sweet spot where the two halves of myself meet and find balance.

You will see my joy for the practice when you work with me, a joy I would like to help you find for yourself, whatever your existing level of experience and flexibility. The aim of Yoga Limba is to create a joyous and harmonious suppleness of body and mind. I look forward to sharing it with you.

I am available for online teaching in groups or 1-1 - please get in touch for further information or to book.

Get in Touch

Ilona S

She is incredibly knowledgeable in her field & takes the time to explain things to you. I cannot recommend her group classes or 1-to-1 sessions enough.

Kate L

I had had major and was really struggling with my fitness, strength and flexibility. Rebecca created a programme for me that would coach me through the challenges, with a perfect understanding of how to protect my beaten up core but push me sufficiently so that I kept moving forward. I can’t believe how quick my progress has been and how much more confident in my fitness I am.

Tracey C

I love how Rebecca not only explains the technique but also the history behind it. I feel fantastic after all her classes. I would highly recommend Yoga Limba to anyone. Not only is Rebecca very professional but also makes the lesson enjoyable and easy to understand.